MEET YOUR HOST
Sara Page H.
About Me:
Sara Page Hall is a deeply experienced yoga instructor with a passionate commitment to growth, inclusion and community. Sara Page has over 1000 hours of training experience with modern yoga masters, including Baron Baptiste & Seane Corn. She is a Tier 2 Certified Baptiste Yoga Instructor having completed the Baptiste Institute curriculum of Level 1, 2, & 3 programs. Sara Page is also a certified Yin instructor & Pivot accountability coach, IFS coach, Bhakti practitioner and avid student of the Yoga Sūtra of Patañjali & the Baghavad Gita with a deep interest in the mystical power of kirtan & chanting the holy names of the divine.
Sara Page resides in Northern New Jersey & teaches at Hot Yoga Revolution in Cranford and Metuchen, NJ. As a storyteller and self-described "Disney Freak", Sara Page brings her background in theatre performance, a deep passion for authentic personal expression, and lived experience of the transformational power of yoga to offer accessible & challenging practice to her students.
Retreat Theme: Journey Through the Chakra System
Join me as I guide you through the transformative world of chakras! In Sanskrit, "chakra" means "wheel" – seven energetic wheels flowing through your body, acting as powerful centers of vital life force. When these energy vortices spin freely, you experience balance and vitality. When blocked, you might feel uneasy, lethargic or stuck in certain aspects of life.
Over our seven enlightening days together, we'll explore one chakra each day – discovering its unique color, resonant seed sound (bija mantra) and elemental association. Through thoughtful inquiry and tailored asana practices, you'll develop practical tools to activate and balance each energy center whenever you need restoration in your daily life.
From the grounding root chakra at your base to the illuminating crown chakra above your head, each energy center governs different aspects of your physical, emotional and spiritual well-being. Our practices will help you identify imbalances and learn techniques to harmonize your entire energetic system.
This chakra work is both illuminating and deeply personal – a journey of self-discovery that connects ancient wisdom with your modern life. I'm truly excited to share this transformative experience with you!
With love,
Sara Page
We cannot wait to have you!
Head to the booking page to secure your spot and as always, please contact us with any and all questions!